Resources
Body Resources
Strengthen, restore, and energize your physical body with these trusted resources:
EveryBody Moves App - Coming soonSign up now to join our waitlist and be notified as soon as it's available. "EveryBody Moves Differently" Children's Book - Coming soon
Teaching children that all bodies are unique and movement looks different for everyone. Dr. Berg - Nutrition Resources
Evidence-based nutrition guidance for optimal health and wellness. Assists for Injury and Illness
Easy tools to help you recover faster from injury or illness. Truth About Drugs
Educational resources about drug awareness and prevention. Health Matters
Health Matters is an Edmonton run store and wellness clinic.
Mind Resources
Build mental clarity, resilience, and emotional strength:
Mindfulness & Mental Wellness
Curated practices for stress reduction, focus, and emotional balance. Resources being compiled.
DianeticsCurated practices for stress reduction, focus, and emotional balance. Resources being compiled.
A technology for understanding the mind and how it effects the body. How past experiences effect our present reactions and how to get rid of these unwanted emotions.
Mindfulness Practices - Coming soon
Guided exercises and techniques for present-moment awareness and stress management.
"EveryBody Feels Differently" Children's Book - Coming soonGuided exercises and techniques for present-moment awareness and stress management.
Teaching emotional awareness and healthy expression for children.
Soul Resources
Discover purpose, meaning, and spiritual connection:
Self-Improvement
7 Habits of Highly Successful People - Stephen R. CoveyTimeless principles for personal and professional effectiveness. Free Personality Testing
Explore 12 different areas in your life where you are doing well and not so well and what to do to grow. Chicken Soup for the Soul Series
The stories designed to provide hope, inspiration, and comfort to readers. Volunteer Minister Courses
Free online courses on communication, relationships, ethics, and spiritual development. The Way to Happiness
A non-religious common sense guide to living a fulfilling happier life.
Interfaith Communities
Interfaith Connection Resources
Explore diverse spiritual traditions and connect with communities aligned with your values. Resources being compiled.
Explore diverse spiritual traditions and connect with communities aligned with your values. Resources being compiled.
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